Transformation begins with attention.

When we slow down and learn to listen—to our bodies, our relationships, and the world around us—clarity emerges with gentleness and ease.

We learn to move like water- water flowing downstream.

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Timeline of transformation.

Close-up of two hands holding and examining an ancient or historical illustrated map or manuscript with detailed drawings and symbols. 
Image from Embrace of the Serpent, directed by Ciro Guerra.

Each client is different but here is a general overview of how highly dedicated clients transform over time.

1-3 months
Noteworthy shifts in perspective and experience. Roughly 25% progress towards goals and intentions (measured qualitatively).

6-9 months
Meaningful change and shifts in world view. Roughly 50% progress towards goals and intentions (measured qualitatively and quantitatively for 9 months +).

12-18 months
A significant reconfiguration in relationships, work, creative outputs and health. Many dedicated clients notice substantial changes in relationships, work, creativity and health over the course of a year or more.

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Is this work for me?

Common client themes include:

  • Major life transitions (job change, divorce, retirement or death of loved one)

  • Executives and leadership staff looking to balance work/ home life, find more joy in the day-to-day, improve energy and avoid burnout

  • Creatives, healers and coaches looking to accelerate their career or recover from challenges in putting their work into the world

  • Visionaries looking to refine their goals, effectiveness and communication with staff and community

  • Couples wanting to strengthen their love and erotic connection

  • Spiritually curious people looking to find meaning in life

  • individuals seeking meaningful, embodied and intimate, relationships

  • people experiencing perimenopause and menopause

  • LGBTQ+ folks seeking to embrace their full expression of self

  • BIPOC folks seeking relational healing to intergenerational trauma

  • people seeking love later in life or after major heartbreak

  • people addressing weight loss, eating disorders, and detoxing

  • Folks interested in BDSM, power play and eco eroticism

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PRACTICES AND MODALITIES:

A volcanic landscape with black rocks, steam rising from the ground, and green vegetation on a hillside in the background. A pink flower and green shrubs are in the foreground.

AIR 

COMMUNICATE
I begin with listening.
Together we clarify what is happening in your life, how you are making sense of it, and what feels most important. This process helps clients feel heard, understood, and safe.
For many people, the experience of being deeply listened to is transformative in itself.
Close-up of layered sandstone rocks with various shades of brown, red, and beige.

EARTH 

DEEPEN
Next we move into experience. Sessions may include mindfulness, breathwork, gentle movement, Polyvagal-informed practices, Qi Gong, or Feldenkrais-based exercises. These practices support nervous system regulation, deepen self-awareness, and strengthen your ability to attune to yourself.
By slowing down and reconnecting to the present moment, many clients find that insights become more sustainable and embodied.
Large tree with wide roots spreading on the ground, dense green foliage, and blue sky visible through the leaves, in a sunny outdoor setting.

PLANT

CONNECT
Sessions may also include role-play, communication exercises, embodiment practices, and other relational explorations.
Drawing from Somatica®, Hakomi, Indigenous Psychology, and Eco-Somatics, I help clients expand their capacity for intimacy, communication, and authentic self-expression.

When appropriate and fully consensual, practices may also include touch.
Colorful shadows of light projected on a wall, displaying a gradient of colors from blue at the top to red at the bottom.

LIGHT

VISION
Additional tools include visualization, storytelling, art-making, ritual, and other transformative practices to help clients access deeper layers of imagination and meaning-making. These modalities are influenced by Playback Theatre, Ecstatic Trance (Nauwald), Beyond Quantum Hypnosis Technique, and Uto-Aztecan song and storytelling traditions.

Role-playing approaches can help loosen habitual patterns of the ego and create space for new possibilities to emerge.
Close-up of crumpled gold foil with shiny, textured surface.

METAL

MATERIALIZE
I integrate strategic planning, systems thinking, and organizational development tools to help individuals, families, and organizations bring clarity to complex challenges. When useful, we may explore time, energy, and financial patterns while identifying relational or communication barriers that affect outcomes.

My approach is informed by community-based, arts-based, and decolonial research practices.
Close-up of a seashell with a spiral pattern and ridges, set against a black background.

SHELL

REPATTERN
Sessions often conclude with reflection, integration, and practical next steps. I may offer observations, a brief teaching, or practices to explore between sessions. Together we identify recurring patterns and consider new ways of responding to them.

Many clients find that some of their most meaningful insights emerge during this final stage of the process.
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Close-up of a rocky surface, showing detailed texture and jagged formations.

Educational, relational, somatic, and spiritually informed.

I am a guide, not an expert. You know you. My role is to strengthen your self awareness, embodiment, communication, emotional resilience, and relational capacity so that you can live your best life.

My practice is informed by principles of indigenous psychology, however I am not a licensed practitioner in the field of psychotherapy.

Our ancestors knew the transformative and highly practical power of connecting to the earth, listening to our bodies and connecting to source. My process about liberating how we make meaning so that all of us feel free and safe to step into our highest, and most authentic self expression.